Grains & bread
Rice, brown, cooked
1 cup (202 g) contains 51.7 g of total carbohydrate, including 3.2 g of fiber.
This reference represents “Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169704 ↗What’s in your portion?
Total carbohydrate
51.7g
In 202 g of rice, brown, cooked
Energy
248 kcal
Dietary fiber
3.2 g
Total sugars
0.5 g
Protein
5.5 g
Total fat
2 g
Sodium
8 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 25.6 g |
|---|---|
| Dietary fiber | 1.6 g |
| Total sugars | 0.2 g |
| Protein | 2.7 g |
| Total fat | 1 g |
| Energy | 123 kcal |
| Saturated fat | 0.3 g |
| Sodium | 4 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 202 g | 51.7 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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