Grains & bread
Saltine crackers
1 cracker square (3 g) contains 2.2 g of total carbohydrate, including <0.1 g of fiber.
This reference represents “Crackers, saltines (includes oyster, soda, soup)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 172746 ↗What’s in your portion?
Total carbohydrate
2.2g
In 3 g of saltine crackers
Energy
13 kcal
Dietary fiber
<0.1 g
Total sugars
<0.1 g
Protein
0.3 g
Total fat
0.3 g
Sodium
28 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 74 g |
|---|---|
| Dietary fiber | 2.8 g |
| Total sugars | 1.3 g |
| Protein | 9.5 g |
| Total fat | 8.6 g |
| Energy | 418 kcal |
| Saturated fat | 1.7 g |
| Sodium | 941 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cracker square | 3 g | 2.2 g |
| 1 cup oyster crackers | 45 g | 33.3 g |
| 1 crackers | 3 g | 2.2 g |
| 1 cup, crushed | 70 g | 51.8 g |
| 1 crackers square (1 serving) | 3 g | 2.2 g |
| 1 cracker, round large | 10 g | 7.4 g |
| 1 oz | 28.4 g | 21 g |
| 1 cracker, oyster | 1 g | 0.7 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Crackers, saltines (includes oyster, soda, soup).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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