Grains & bread
Toasted oat cereal (Cheerios)
1 cup (1 NLEA serving) (28 g) contains 20.5 g of total carbohydrate, including 2.8 g of fiber.
This reference represents “Cereals ready-to-eat, GENERAL MILLS, CHEERIOS”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 173884 ↗What’s in your portion?
Total carbohydrate
20.5g
In 28 g of toasted oat cereal (cheerios)
Energy
104 kcal
Dietary fiber
2.8 g
Total sugars
1.3 g
Protein
3.5 g
Total fat
1.8 g
Sodium
139 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 73.2 g |
|---|---|
| Dietary fiber | 10.1 g |
| Total sugars | 4.5 g |
| Protein | 12.4 g |
| Total fat | 6.6 g |
| Energy | 372 kcal |
| Saturated fat | 1.6 g |
| Sodium | 497 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup (1 NLEA serving) | 28 g | 20.5 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
Report an issue with this food
