The food table / 32 foods
Dairy
Milk, yogurt and cheese, with the variety and preparation stated for each reference food.
All foodsFruitVegetablesGrains & breadBeans & lentilsDairyMeat, fish & eggsNuts & seedsDrinksSnacks & sweetsPrepared dishesSweetenersOils & fats
32 foods in Dairy
Carbohydrates shown in grams
Values are for the food as described. Total carbohydrate includes fiber for USDA carbohydrate-by-difference records. Our methodology
Dairy at a glance
A common reference: all amounts below are per 100 g. Follow a food to adjust its portion.
| Food | Carbs (g) | Fiber (g) | Energy (kcal) |
|---|---|---|---|
| Brie cheese | 0.5 | 0 | 334 |
| Buttermilk, lowfat | 4.8 | — | 43 |
| Cheddar cheese | 3.4 | 0 | 403 |
| Chocolate milk, lowfat | 10.2 | 0.1 | 64 |
| Chocolate milk, whole | 10.3 | 0.8 | 83 |
| Cotija cheese | 2.7 | — | 352 |
| Cottage cheese, 2% | 4.8 | 0 | 81 |
| Cream cheese | 5.5 | 0 | 350 |
| Feta cheese, whole milk, crumbled | 5.6 | — | 273 |
| Goat cheese, soft | 0 | 0 | 264 |
| Greek yogurt, plain, nonfat | 3.6 | 0 | 59 |
| Greek yogurt, plain, whole milk | 4.8 | — | 95 |
| Kefir, plain, lowfat | 4.8 | 0 | 43 |
| Milk, 1% | 5 | 0 | 42 |
| Milk, 2% | 4.8 | 0 | 50 |
| Milk, lactose-free, 2% | 4.9 | 0 | 50 |
| Milk, skim | 5 | 0 | 34 |
| Milk, whole | 4.8 | 0 | 61 |
| Monterey Jack cheese | 1.9 | — | 391 |
| Mozzarella, part-skim | 5.6 | 0 | 295 |
| Oaxaca cheese | 2.4 | — | 298 |
| Parmesan cheese, grated, refrigerated | 4.3 | — | 405 |
| Provolone cheese, sliced | 2.5 | — | 357 |
| Queso fresco | 3 | 0 | 299 |
| Ricotta cheese, whole milk | 6.9 | — | 157 |
| Sour cream | 4.6 | 0 | 198 |
| Soy milk, unsweetened | 1.7 | 0.5 | 33 |
| Swiss cheese | 1.4 | — | 393 |
| Yogurt, fruit, lowfat | 19 | 0 | 102 |
| Yogurt, plain, lowfat | 7 | 0 | 63 |
| Yogurt, plain, nonfat | 7.7 | 0 | 56 |
| Yogurt, plain, whole milk | 4.7 | 0 | 61 |