Dairy
Greek yogurt, plain, nonfat
1 container (170 g) contains 6.1 g of total carbohydrate, including 0 g of fiber.
This reference represents “Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170894 ↗What’s in your portion?
Total carbohydrate
6.1g
In 170 g of greek yogurt, plain, nonfat
Energy
100 kcal
Dietary fiber
0 g
Total sugars
5.5 g
Protein
17.3 g
Total fat
0.7 g
Sodium
61 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 3.6 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 3.2 g |
| Protein | 10.2 g |
| Total fat | 0.4 g |
| Energy | 59 kcal |
| Saturated fat | 0.1 g |
| Sodium | 36 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 container | 170 g | 6.1 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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