Dairy
Milk, lactose-free, 2%
1 cup (244 g) contains 12 g of total carbohydrate, including 0 g of fiber.
This reference represents “Milk, lactose free, reduced fat (2%)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2705391 ↗What’s in your portion?
Total carbohydrate
12g
In 244 g of milk, lactose-free, 2%
Energy
122 kcal
Dietary fiber
0 g
Total sugars
11.9 g
Protein
8.2 g
Total fat
4.6 g
Sodium
95 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 4.9 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 4.9 g |
| Protein | 3.4 g |
| Total fat | 1.9 g |
| Energy | 50 kcal |
| Saturated fat | 1.1 g |
| Sodium | 39 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 fl oz | 30.5 g | 1.5 g |
| 1 cup | 244 g | 12 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
FNDDS 2021-2023, October 2024. Original description: Milk, lactose free, reduced fat (2%).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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