Dairy
Queso fresco
1 cup, crumbled (122 g) contains 3.6 g of total carbohydrate, including 0 g of fiber.
This reference represents “Cheese, fresh, queso fresco”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 172223 ↗What’s in your portion?
Total carbohydrate
3.6g
In 122 g of queso fresco
Energy
365 kcal
Dietary fiber
0 g
Total sugars
2.8 g
Protein
22.1 g
Total fat
29 g
Sodium
916 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 3 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 2.3 g |
| Protein | 18.1 g |
| Total fat | 23.8 g |
| Energy | 299 kcal |
| Saturated fat | 12.9 g |
| Sodium | 751 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, crumbled | 122 g | 3.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Cheese, fresh, queso fresco.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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