Dairy
Milk, skim
1 cup (245 g) contains 12.2 g of total carbohydrate, including 0 g of fiber.
This reference represents “Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 171269 ↗What’s in your portion?
Total carbohydrate
12.2g
In 245 g of milk, skim
Energy
83 kcal
Dietary fiber
0 g
Total sugars
12.5 g
Protein
8.3 g
Total fat
0.2 g
Sodium
103 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 5 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 5.1 g |
| Protein | 3.4 g |
| Total fat | <0.1 g |
| Energy | 34 kcal |
| Saturated fat | <0.1 g |
| Sodium | 42 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 245 g | 12.2 g |
| 1 quart | 980 g | 48.6 g |
| 1 fl oz | 30.6 g | 1.5 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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