Dairy
Milk, whole
1 cup (244 g) contains 11.7 g of total carbohydrate, including 0 g of fiber.
This reference represents “Milk, whole, 3.25% milkfat, with added vitamin D”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 171265 ↗What’s in your portion?
Total carbohydrate
11.7g
In 244 g of milk, whole
Energy
149 kcal
Dietary fiber
0 g
Total sugars
12.3 g
Protein
7.7 g
Total fat
7.9 g
Sodium
105 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 4.8 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 5.1 g |
| Protein | 3.2 g |
| Total fat | 3.3 g |
| Energy | 61 kcal |
| Saturated fat | 1.9 g |
| Sodium | 43 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 fl oz | 30.5 g | 1.5 g |
| 1 cup | 244 g | 11.7 g |
| 1 tbsp | 15 g | 0.7 g |
| 1 quart | 976 g | 46.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Milk, whole, 3.25% milkfat, with added vitamin D.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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