The food table / 32 foods

Meat, fish & eggs

Reference nutrition for meat, fish and eggs. Preparation, coatings and added ingredients can change the values.

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32 foods in Meat, fish & eggs

Carbohydrates shown in grams

Meat, fish & eggs Bacon, cooked

1 slice cooked · 8.1 g

0.1gcarbs

44 kcal

Meat, fish & eggs Blue crab, cooked

100 g

0gcarbs

83 kcal

Meat, fish & eggs Blue mussels, cooked

100 g

7.4gcarbs

172 kcal

Meat, fish & eggs Chicken breast, roasted

1 breast, bone and skin removed · 172 g

0gcarbs

284 kcal

Meat, fish & eggs Chicken thigh, roasted

1 thigh without skin · 116 g

0gcarbs

208 kcal

Illustration of chicken, roasted, meat only

Meat, fish & eggs Chicken, roasted, meat only

1 cup, chopped or diced · 140 g

0gcarbs

266 kcal

Meat, fish & eggs Chorizo, cooked

1 link, medium · 80.4 g

2.1gcarbs

278 kcal

Meat, fish & eggs Clams, cooked with moist heat

100 g

5.1gcarbs

148 kcal

Meat, fish & eggs Cod, cooked

1 fillet · 180 g

0gcarbs

189 kcal

Meat, fish & eggs Duck, meat only, roasted

100 g

0gcarbs

201 kcal

Meat, fish & eggs Egg, hard-boiled

1 large · 50 g

0.6gcarbs

78 kcal

Illustration of ground beef patty, 85% lean, broiled

Meat, fish & eggs Ground beef patty, 85% lean, broiled

1 patty (yield from 1/4 lb raw meat) · 77 g

0gcarbs

193 kcal

Meat, fish & eggs Haddock, cooked with dry heat

100 g

0gcarbs

90 kcal

Meat, fish & eggs Halibut, Atlantic and Pacific, cooked

100 g

0gcarbs

111 kcal

Meat, fish & eggs Ham, deli sliced

1 slice · 13 g

<0.1gcarbs

14 kcal

Illustration of hot dog (beef frankfurter)

Meat, fish & eggs Hot dog (beef frankfurter)

1 frankfurter · 48 g

1.3gcarbs

155 kcal

Meat, fish & eggs Northern lobster, cooked

100 g

0gcarbs

89 kcal

Illustration of pork chop, boneless, pan-broiled

Meat, fish & eggs Pork chop, boneless, pan-broiled

1 chop · 137 g

0gcarbs

314 kcal

Meat, fish & eggs Roast beef, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) · 333 g

0gcarbs

706 kcal

Meat, fish & eggs Salmon, cooked

1 fillet · 356 g

0gcarbs

733 kcal

Meat, fish & eggs Sardines, canned in oil

1 can (3.75 oz) · 92 g

0gcarbs

191 kcal

Meat, fish & eggs Scallops, steamed

100 g

5.4gcarbs

111 kcal

Meat, fish & eggs Scrambled eggs

1 large · 61 g

1gcarbs

91 kcal

Meat, fish & eggs Shrimp, cooked

1 large · 5.5 g

<0.1gcarbs

7 kcal

Values are for the food as described. Total carbohydrate includes fiber for USDA carbohydrate-by-difference records. Our methodology

Meat, fish & eggs at a glance

A common reference: all amounts below are per 100 g. Follow a food to adjust its portion.

Food	Carbs (g)	Fiber (g)	Energy (kcal)
Bacon, cooked	1.4	0	548
Blue crab, cooked	0	0	83
Blue mussels, cooked	7.4	0	172
Chicken breast, roasted	0	0	165
Chicken thigh, roasted	0	0	179
Chicken, roasted, meat only	0	0	190
Chorizo, cooked	2.6	—	346
Clams, cooked with moist heat	5.1	0	148
Cod, cooked	0	0	105
Duck, meat only, roasted	0	0	201
Egg, hard-boiled	1.1	0	155
Ground beef patty, 85% lean, broiled	0	0	250
Haddock, cooked with dry heat	0	0	90
Halibut, Atlantic and Pacific, cooked	0	0	111
Ham, deli sliced	0.7	0	107
Hot dog (beef frankfurter)	2.7	0	322
Northern lobster, cooked	0	0	89
Pork chop, boneless, pan-broiled	0	0	229
Roast beef, roasted	0	0	212
Salmon, cooked	0	0	206
Sardines, canned in oil	0	0	208
Scallops, steamed	5.4	0	111
Scrambled eggs	1.6	0	149
Shrimp, cooked	1.5	0	119
Sirloin steak, broiled	0	0	183
Tilapia, cooked	0	0	128
Tofu, firm	2.9	0.9	78
Tofu, soft, calcium and magnesium-set	1.2	0.2	61
Trout, cooked with dry heat	0	0	190
Tuna, canned in water	0	0	86
Turkey breast, deli sliced	2.2	0	106
Turkey breast, roasted	0	0	147