Meat, fish & eggs
Ham, deli sliced
1 slice (13 g) contains <0.1 g of total carbohydrate, including 0 g of fiber.
This reference represents “Ham, sliced, pre-packaged, deli meat (96%fat free, water added)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 173863 ↗What’s in your portion?
Total carbohydrate
<0.1g
In 13 g of ham, deli sliced
Energy
14 kcal
Dietary fiber
0 g
Total sugars
0 g
Protein
2.2 g
Total fat
0.5 g
Sodium
123 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 0.7 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 0 g |
| Protein | 16.8 g |
| Total fat | 4 g |
| Energy | 107 kcal |
| Saturated fat | 1.2 g |
| Sodium | 945 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 slice | 13 g | <0.1 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Ham, sliced, pre-packaged, deli meat (96%fat free, water added).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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