Meat, fish & eggs
Blue mussels, cooked
100 g contains 7.4 g of total carbohydrate, including 0 g of fiber.
This reference represents “Mollusks, mussel, blue, cooked, moist heat”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 174217 ↗What’s in your portion?
Total carbohydrate
7.4g
In 100 g of blue mussels, cooked
Energy
172 kcal
Dietary fiber
0 g
Total sugars
— g
Protein
23.8 g
Total fat
4.5 g
Sodium
369 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 7.4 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | — g |
| Protein | 23.8 g |
| Total fat | 4.5 g |
| Energy | 172 kcal |
| Saturated fat | 0.9 g |
| Sodium | 369 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 oz | 28.3 g | 2.1 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Mollusks, mussel, blue, cooked, moist heat.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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