Meat, fish & eggs
Tilapia, cooked
1 fillet (87 g) contains 0 g of total carbohydrate, including 0 g of fiber.
This reference represents “Fish, tilapia, cooked, dry heat”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 175177 ↗What’s in your portion?
Total carbohydrate
0g
In 87 g of tilapia, cooked
Energy
111 kcal
Dietary fiber
0 g
Total sugars
0 g
Protein
22.8 g
Total fat
2.3 g
Sodium
49 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 0 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 0 g |
| Protein | 26.2 g |
| Total fat | 2.7 g |
| Energy | 128 kcal |
| Saturated fat | 0.9 g |
| Sodium | 56 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 fillet | 87 g | 0 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Fish, tilapia, cooked, dry heat.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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