The food table / 10 foods

Oils & fats

Oils and fats with documented portions and a full macronutrient breakdown.

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10 foods in Oils & fats

Carbohydrates shown in grams

Oils & fats Avocado

1 cup, cubes · 150 g

12.8gcarbs

240 kcal

Oils & fats Butter

1 tbsp · 14.2 g

<0.1gcarbs

102 kcal

Oils & fats Canola oil

100 g

0gcarbs

884 kcal

Oils & fats Coconut oil

100 g

0.8gcarbs

833 kcal

Oils & fats Corn oil

100 g

0gcarbs

900 kcal

Oils & fats Mayonnaise

1 tbsp · 13.8 g

<0.1gcarbs

94 kcal

Oils & fats Olive oil

1 tablespoon · 13.5 g

0gcarbs

119 kcal

Oils & fats Peanut oil

100 g

0gcarbs

884 kcal

Oils & fats Soybean oil

100 g

0gcarbs

884 kcal

Oils & fats Sunflower oil, linoleic

100 g

0gcarbs

884 kcal

Values are for the food as described. Total carbohydrate includes fiber for USDA carbohydrate-by-difference records. Our methodology

Oils & fats at a glance

A common reference: all amounts below are per 100 g. Follow a food to adjust its portion.

Food	Carbs (g)	Fiber (g)	Energy (kcal)
Avocado	8.5	6.7	160
Butter	<0.1	0	717
Canola oil	0	0	884
Coconut oil	0.8	—	833
Corn oil	0	0	900
Mayonnaise	0.6	0	680
Olive oil	0	0	884
Peanut oil	0	0	884
Soybean oil	0	0	884
Sunflower oil, linoleic	0	0	884