The food table / 34 foods

Beans & lentils

Compare cooked beans, lentils and chickpeas with their documented household portions.

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34 foods in Beans & lentils

Carbohydrates shown in grams

Beans & lentils Chickpeas, cooked

1 cup · 164 g

44.9gcarbs

269 kcal

Beans & lentils Adzuki beans, boiled, without salt

100 g

24.8gcarbs

128 kcal

Beans & lentils Adzuki beans, dry

100 g

62.9gcarbs

329 kcal

Beans & lentils Baked beans, canned

1 cup · 254 g

53.6gcarbs

239 kcal

Beans & lentils Black beans, canned, drained and rinsed

100 g

19.8gcarbs

115 kcal

Beans & lentils Black beans, cooked

1 cup · 172 g

40.8gcarbs

227 kcal

Beans & lentils Black-eyed peas, canned, drained and rinsed

100 g

19.2gcarbs

113 kcal

Beans & lentils Black-eyed peas, cooked

1 cup · 171 g

35.6gcarbs

198 kcal

Beans & lentils Black-eyed peas, dry

100 g

61.8gcarbs

346 kcal

Beans & lentils Cannellini beans, canned, drained and rinsed

100 g

18.8gcarbs

112 kcal

Beans & lentils Cannellini beans, dry

100 g

59.8gcarbs

337 kcal

Beans & lentils Chickpeas, canned, drained and rinsed

100 g

20.3gcarbs

133 kcal

Beans & lentils Chickpeas, dry

100 g

60.4gcarbs

372 kcal

Beans & lentils Dark red kidney beans, canned, drained and rinsed

100 g

21gcarbs

123 kcal

Beans & lentils Edamame, cooked

1 cup · 155 g

13.8gcarbs

188 kcal

Beans & lentils Fava beans, cooked

1 cup · 170 g

33.3gcarbs

187 kcal

Beans & lentils Great northern beans, boiled, without salt

100 g

21.1gcarbs

118 kcal

Beans & lentils Great northern beans, canned, drained and rinsed

100 g

19.3gcarbs

114 kcal

Beans & lentils Hummus

1 tbsp · 15 g

2.3gcarbs

36 kcal

Beans & lentils Kidney beans, cooked

1 cup · 177 g

40.4gcarbs

225 kcal

Beans & lentils Lentils, cooked

1 cup · 198 g

39.8gcarbs

230 kcal

Beans & lentils Lentils, dry

100 g

62.2gcarbs

351 kcal

Beans & lentils Lima beans, boiled, without salt

100 g

20.9gcarbs

115 kcal

Beans & lentils Lupini beans, boiled, without salt

100 g

9.9gcarbs

119 kcal

Values are for the food as described. Total carbohydrate includes fiber for USDA carbohydrate-by-difference records. Our methodology

Beans & lentils at a glance

A common reference: all amounts below are per 100 g. Follow a food to adjust its portion.

Food	Carbs (g)	Fiber (g)	Energy (kcal)
Adzuki beans, boiled, without salt	24.8	7.3	128
Adzuki beans, dry	62.9	12.7	329
Baked beans, canned	21.1	4.1	94
Black beans, canned, drained and rinsed	19.8	—	115
Black beans, cooked	23.7	8.7	132
Black-eyed peas, canned, drained and rinsed	19.2	—	113
Black-eyed peas, cooked	20.8	6.5	116
Black-eyed peas, dry	61.8	—	346
Cannellini beans, canned, drained and rinsed	18.8	—	112
Cannellini beans, dry	59.8	—	337
Chickpeas, canned, drained and rinsed	20.3	—	133
Chickpeas, cooked	27.4	7.6	164
Chickpeas, dry	60.4	—	372
Dark red kidney beans, canned, drained and rinsed	21	—	123
Edamame, cooked	8.9	5.2	121
Fava beans, cooked	19.6	5.4	110
Great northern beans, boiled, without salt	21.1	7	118
Great northern beans, canned, drained and rinsed	19.3	—	114
Hummus	15	5.5	237
Kidney beans, cooked	22.8	7.4	127
Lentils, cooked	20.1	7.9	116
Lentils, dry	62.2	—	351
Lima beans, boiled, without salt	20.9	7	115
Lupini beans, boiled, without salt	9.9	2.8	119
Mung beans, boiled, without salt	19.2	7.6	105
Mung beans, dry	62.6	16.3	347
Navy beans, canned, drained and rinsed	20	—	116
Navy beans, cooked	26	10.5	140
Pinto beans, canned, drained and rinsed	19.6	—	114
Pinto beans, cooked	26.2	9	143
Refried beans, canned	13.6	3.7	90
Soybeans, cooked	8.4	6	172
Split peas, cooked	21.1	8.3	118
Tempeh, cooked	7.6	—	195