Beans & lentils
Soybeans, cooked
1 cup (172 g) contains 14.4 g of total carbohydrate, including 10.3 g of fiber.
This reference represents “Soybeans, mature cooked, boiled, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 174271 ↗What’s in your portion?
Total carbohydrate
14.4g
In 172 g of soybeans, cooked
Energy
296 kcal
Dietary fiber
10.3 g
Total sugars
5.2 g
Protein
31.3 g
Total fat
15.4 g
Sodium
2 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 8.4 g |
|---|---|
| Dietary fiber | 6 g |
| Total sugars | 3 g |
| Protein | 18.2 g |
| Total fat | 9 g |
| Energy | 172 kcal |
| Saturated fat | 1.3 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 172 g | 14.4 g |
| 1 tbsp | 10.7 g | 0.9 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Soybeans, mature cooked, boiled, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
Report an issue with this food
