Beans & lentils
Black beans, cooked
1 cup (172 g) contains 40.8 g of total carbohydrate, including 15 g of fiber.
This reference represents “Beans, black, mature seeds, cooked, boiled, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 173735 ↗What’s in your portion?
Total carbohydrate
40.8g
In 172 g of black beans, cooked
Energy
227 kcal
Dietary fiber
15 g
Total sugars
0.6 g
Protein
15.2 g
Total fat
0.9 g
Sodium
2 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 23.7 g |
|---|---|
| Dietary fiber | 8.7 g |
| Total sugars | 0.3 g |
| Protein | 8.9 g |
| Total fat | 0.5 g |
| Energy | 132 kcal |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 172 g | 40.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Beans, black, mature seeds, cooked, boiled, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
Report an issue with this food
