Beans & lentils
Black-eyed peas, cooked
1 cup (171 g) contains 35.6 g of total carbohydrate, including 11.1 g of fiber.
This reference represents “Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 173759 ↗What’s in your portion?
Total carbohydrate
35.6g
In 171 g of black-eyed peas, cooked
Energy
198 kcal
Dietary fiber
11.1 g
Total sugars
5.6 g
Protein
13.2 g
Total fat
0.9 g
Sodium
7 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 20.8 g |
|---|---|
| Dietary fiber | 6.5 g |
| Total sugars | 3.3 g |
| Protein | 7.7 g |
| Total fat | 0.5 g |
| Energy | 116 kcal |
| Saturated fat | 0.1 g |
| Sodium | 4 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 171 g | 35.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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