Beans & lentils
Mung beans, dry
100 g contains 62.6 g of total carbohydrate, including 16.3 g of fiber.
This reference represents “Mung beans, mature seeds, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 174256 ↗What’s in your portion?
Total carbohydrate
62.6g
In 100 g of mung beans, dry
Energy
347 kcal
Dietary fiber
16.3 g
Total sugars
6.6 g
Protein
23.9 g
Total fat
1.2 g
Sodium
15 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 62.6 g |
|---|---|
| Dietary fiber | 16.3 g |
| Total sugars | 6.6 g |
| Protein | 23.9 g |
| Total fat | 1.2 g |
| Energy | 347 kcal |
| Saturated fat | 0.3 g |
| Sodium | 15 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 tbsp | 13 g | 8.1 g |
| 1 cup | 207 g | 129.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Mung beans, mature seeds, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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