Beans & lentils
Navy beans, cooked
1 cup (182 g) contains 47.3 g of total carbohydrate, including 19.1 g of fiber.
This reference represents “Beans, navy, mature seeds, cooked, boiled, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 173746 ↗What’s in your portion?
Total carbohydrate
47.3g
In 182 g of navy beans, cooked
Energy
255 kcal
Dietary fiber
19.1 g
Total sugars
0.7 g
Protein
15 g
Total fat
1.1 g
Sodium
0 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 26 g |
|---|---|
| Dietary fiber | 10.5 g |
| Total sugars | 0.4 g |
| Protein | 8.2 g |
| Total fat | 0.6 g |
| Energy | 140 kcal |
| Saturated fat | <0.1 g |
| Sodium | 0 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 182 g | 47.3 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Beans, navy, mature seeds, cooked, boiled, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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