Beans & lentils
Chickpeas, cooked
1 cup (164 g) contains 44.9 g of total carbohydrate, including 12.5 g of fiber.
This reference represents “Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 173757 ↗What’s in your portion?
Total carbohydrate
44.9g
In 164 g of chickpeas, cooked
Energy
269 kcal
Dietary fiber
12.5 g
Total sugars
7.9 g
Protein
14.5 g
Total fat
4.2 g
Sodium
11 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 27.4 g |
|---|---|
| Dietary fiber | 7.6 g |
| Total sugars | 4.8 g |
| Protein | 8.9 g |
| Total fat | 2.6 g |
| Energy | 164 kcal |
| Saturated fat | 0.3 g |
| Sodium | 7 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 164 g | 44.9 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
Report an issue with this food
