The food table / 10 foods

Sweeteners

Sugars, syrups and other sweeteners. Total carbohydrate and total sugars are shown separately.

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10 foods in Sweeteners

Carbohydrates shown in grams

Sweeteners Agave syrup

100 g

76.4gcarbs

310 kcal

Sweeteners Brown sugar

100 g

98.1gcarbs

380 kcal

Sweeteners Honey

1 tbsp · 21 g

17.3gcarbs

64 kcal

Sweeteners Jam or preserves

1 tbsp · 20 g

13.8gcarbs

56 kcal

Sweeteners Ketchup

1 tbsp · 17 g

4.7gcarbs

17 kcal

Sweeteners Maple syrup

1 tbsp · 20 g

13.4gcarbs

52 kcal

Sweeteners Molasses

100 g

74.7gcarbs

290 kcal

Sweeteners Pancake syrup

1 tbsp · 20 g

12.3gcarbs

47 kcal

Sweeteners Powdered sugar

100 g

99.8gcarbs

389 kcal

Sweeteners Sugar, white

1 tsp · 4.2 g

4.2gcarbs

16 kcal

Values are for the food as described. Total carbohydrate includes fiber for USDA carbohydrate-by-difference records. Our methodology

Sweeteners at a glance

A common reference: all amounts below are per 100 g. Follow a food to adjust its portion.

Food	Carbs (g)	Fiber (g)	Energy (kcal)
Agave syrup	76.4	0.2	310
Brown sugar	98.1	0	380
Honey	82.4	0.2	304
Jam or preserves	68.9	1.1	278
Ketchup	27.4	0.3	101
Maple syrup	67	0	260
Molasses	74.7	0	290
Pancake syrup	61.5	0	234
Powdered sugar	99.8	0	389
Sugar, white	100	0	387