Sweeteners
Maple syrup
1 tbsp (20 g) contains 13.4 g of total carbohydrate, including 0 g of fiber.
This reference represents “Syrups, maple”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169661 ↗What’s in your portion?
Total carbohydrate
13.4g
In 20 g of maple syrup
Energy
52 kcal
Dietary fiber
0 g
Total sugars
12.1 g
Protein
<0.1 g
Total fat
<0.1 g
Sodium
2 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 67 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 60.5 g |
| Protein | <0.1 g |
| Total fat | <0.1 g |
| Energy | 260 kcal |
| Saturated fat | <0.1 g |
| Sodium | 12 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 tbsp | 20 g | 13.4 g |
| 1 cup | 315 g | 211.1 g |
| 1 serving 1/4 cup | 83 g | 55.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Syrups, maple.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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