Sweeteners
Honey
1 tbsp (21 g) contains 17.3 g of total carbohydrate, including <0.1 g of fiber.
This reference represents “Honey”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169640 ↗What’s in your portion?
Total carbohydrate
17.3g
In 21 g of honey
Energy
64 kcal
Dietary fiber
<0.1 g
Total sugars
17.2 g
Protein
<0.1 g
Total fat
0 g
Sodium
1 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 82.4 g |
|---|---|
| Dietary fiber | 0.2 g |
| Total sugars | 82.1 g |
| Protein | 0.3 g |
| Total fat | 0 g |
| Energy | 304 kcal |
| Saturated fat | 0 g |
| Sodium | 4 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 339 g | 279.3 g |
| 1 tbsp | 21 g | 17.3 g |
| 1 packet (0.5 oz) | 14 g | 11.5 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Honey.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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