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Sweeteners

Brown sugar

100 g contains 98.1 g of total carbohydrate, including 0 g of fiber.

This reference represents “Sugars, brown”. Choose the preparation that matches your food; varieties and recipes can differ.

USDA FoodData Central · FDC 168833 ↗

What’s in your portion?

Total carbohydrate

98.1g

In 100 g of brown sugar

Energy

380 kcal

Dietary fiber

0 g

Total sugars

97 g

Protein

0.1 g

Total fat

0 g

Sodium

28 mg

— means the source does not report a value. Household measures are specific to this food.

Nutrition per 100 g

USDA reference nutrients in 100 grams of Brown sugar
Total carbohydrate98.1 g
Dietary fiber0 g
Total sugars97 g
Protein0.1 g
Total fat0 g
Energy380 kcal
Saturated fat0 g
Sodium28 mg

Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.

Common portions

Documented portions of Brown sugar
PortionWeightCarbs
1 cup packed220 g215.8 g
1 tsp packed4.6 g4.5 g
1 cup unpacked145 g142.2 g
1 tsp unpacked3 g2.9 g
1 tsp brownulated3.2 g3.1 g

Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.

A source you can check

SR Legacy, April 2018. Original description: Sugars, brown.

View original USDA record ↗

Imported and mechanically checked October 26, 2026. How we handle the data.

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