Sweeteners
Molasses
100 g contains 74.7 g of total carbohydrate, including 0 g of fiber.
This reference represents “Molasses”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168820 ↗What’s in your portion?
Total carbohydrate
74.7g
In 100 g of molasses
Energy
290 kcal
Dietary fiber
0 g
Total sugars
74.7 g
Protein
0 g
Total fat
0.1 g
Sodium
37 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 74.7 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 74.7 g |
| Protein | 0 g |
| Total fat | 0.1 g |
| Energy | 290 kcal |
| Saturated fat | <0.1 g |
| Sodium | 37 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 serving 1 tbsp | 20 g | 14.9 g |
| 1 cup | 337 g | 251.7 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Molasses.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
Report an issue with this food
