Sweeteners
Jam or preserves
1 tbsp (20 g) contains 13.8 g of total carbohydrate, including 0.2 g of fiber.
This reference represents “Jams and preserves”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169641 ↗What’s in your portion?
Total carbohydrate
13.8g
In 20 g of jam or preserves
Energy
56 kcal
Dietary fiber
0.2 g
Total sugars
9.7 g
Protein
<0.1 g
Total fat
<0.1 g
Sodium
6 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 68.9 g |
|---|---|
| Dietary fiber | 1.1 g |
| Total sugars | 48.5 g |
| Protein | 0.4 g |
| Total fat | <0.1 g |
| Energy | 278 kcal |
| Saturated fat | <0.1 g |
| Sodium | 32 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 tbsp | 20 g | 13.8 g |
| 1 packet (0.5 oz) | 14 g | 9.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Jams and preserves.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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