The food table / 23 foods

Nuts & seeds

Nuts, seeds and their butters. Use weighed amounts or the specific household portions in each record.

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23 foods in Nuts & seeds

Carbohydrates shown in grams

Nuts & seeds Almonds

1 oz (23 whole kernels) · 28.4 g

6.1gcarbs

164 kcal

Nuts & seeds Almond butter

1 tbsp · 16 g

3gcarbs

98 kcal

Nuts & seeds Brazil nuts, raw

100 g

21.6gcarbs

621 kcal

Nuts & seeds Cashews, raw

100 g

36.3gcarbs

533 kcal

Nuts & seeds Cashews, roasted

1 oz (18 kernels) · 28.4 g

8.5gcarbs

164 kcal

Nuts & seeds Chia seeds

100 g

42.1gcarbs

486 kcal

Nuts & seeds Coconut, dried, unsweetened

100 g

23.6gcarbs

660 kcal

Nuts & seeds European chestnuts, roasted

100 g

53gcarbs

245 kcal

Nuts & seeds Flaxseed, ground

1 tbsp, ground · 7 g

2gcarbs

37 kcal

Nuts & seeds Hazelnuts

1 oz (21 whole kernels) · 28.4 g

4.7gcarbs

178 kcal

Nuts & seeds Hemp seeds, hulled

100 g

8.7gcarbs

553 kcal

Nuts & seeds Macadamia nuts, raw

100 g

24.1gcarbs

669 kcal

Nuts & seeds Peanut butter

1 tbsp · 16 g

3.6gcarbs

96 kcal

Nuts & seeds Peanuts, raw

100 g

26.5gcarbs

551 kcal

Nuts & seeds Peanuts, roasted

1 oz shelled (32 nuts) · 28.4 g

4.3gcarbs

170 kcal

Nuts & seeds Pecans

1 oz (19 halves) · 28.4 g

3.9gcarbs

196 kcal

Nuts & seeds Pistachios

1 oz (49 kernels) · 28.4 g

8gcarbs

162 kcal

Nuts & seeds Pumpkin seeds (pepitas)

100 g

10.7gcarbs

559 kcal

Nuts & seeds Sesame seeds, whole, dried

100 g

23.4gcarbs

573 kcal

Nuts & seeds Sunflower kernels, raw

100 g

24.5gcarbs

571 kcal

Illustration of sunflower seeds, roasted

Nuts & seeds Sunflower seeds, roasted

100 g

24.1gcarbs

582 kcal

Nuts & seeds Tahini, from roasted sesame kernels

100 g

21.2gcarbs

595 kcal

Nuts & seeds Walnuts

1 oz (14 halves) · 28.4 g

3.9gcarbs

185 kcal

Values are for the food as described. Total carbohydrate includes fiber for USDA carbohydrate-by-difference records. Our methodology

Nuts & seeds at a glance

A common reference: all amounts below are per 100 g. Follow a food to adjust its portion.

Food	Carbs (g)	Fiber (g)	Energy (kcal)
Almond butter	18.8	10.3	614
Almonds	21.6	12.5	579
Brazil nuts, raw	21.6	6	621
Cashews, raw	36.3	4.1	533
Cashews, roasted	29.9	3.3	580
Chia seeds	42.1	34.4	486
Coconut, dried, unsweetened	23.6	16.3	660
European chestnuts, roasted	53	5.1	245
Flaxseed, ground	28.9	27.3	534
Hazelnuts	16.7	9.7	628
Hemp seeds, hulled	8.7	4	553
Macadamia nuts, raw	24.1	7.6	669
Peanut butter	22.3	5	598
Peanuts, raw	26.5	8	551
Peanuts, roasted	15.3	9.4	599
Pecans	13.9	9.6	691
Pistachios	28.3	10.3	572
Pumpkin seeds (pepitas)	10.7	6	559
Sesame seeds, whole, dried	23.4	11.8	573
Sunflower kernels, raw	24.5	7.2	571
Sunflower seeds, roasted	24.1	11.1	582
Tahini, from roasted sesame kernels	21.2	9.3	595
Walnuts	13.7	6.7	654