Nuts & seeds
Hemp seeds, hulled
100 g contains 8.7 g of total carbohydrate, including 4 g of fiber.
This reference represents “Seeds, hemp seed, hulled”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170148 ↗What’s in your portion?
Total carbohydrate
8.7g
In 100 g of hemp seeds, hulled
Energy
553 kcal
Dietary fiber
4 g
Total sugars
1.5 g
Protein
31.6 g
Total fat
48.8 g
Sodium
5 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 8.7 g |
|---|---|
| Dietary fiber | 4 g |
| Total sugars | 1.5 g |
| Protein | 31.6 g |
| Total fat | 48.8 g |
| Energy | 553 kcal |
| Saturated fat | 4.6 g |
| Sodium | 5 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 tbsp | 10 g | 0.9 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Seeds, hemp seed, hulled.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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