Nuts & seeds
Almonds
1 oz (23 whole kernels) (28.4 g) contains 6.1 g of total carbohydrate, including 3.5 g of fiber.
This reference represents “Nuts, almonds”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170567 ↗What’s in your portion?
Total carbohydrate
6.1g
In 28.4 g of almonds
Energy
164 kcal
Dietary fiber
3.5 g
Total sugars
1.2 g
Protein
6 g
Total fat
14.1 g
Sodium
0 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 21.6 g |
|---|---|
| Dietary fiber | 12.5 g |
| Total sugars | 4.4 g |
| Protein | 21.2 g |
| Total fat | 49.9 g |
| Energy | 579 kcal |
| Saturated fat | 3.8 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 oz (23 whole kernels) | 28.4 g | 6.1 g |
| 1 almond | 1.2 g | 0.3 g |
| 1 cup, whole | 143 g | 30.9 g |
| 1 cup, slivered | 108 g | 23.3 g |
| 1 cup, ground | 95 g | 20.5 g |
| 1 cup, sliced | 92 g | 19.9 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Nuts, almonds.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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