Nuts & seeds
Coconut, dried, unsweetened
100 g contains 23.6 g of total carbohydrate, including 16.3 g of fiber.
This reference represents “Nuts, coconut meat, dried (desiccated), not sweetened”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170170 ↗What’s in your portion?
Total carbohydrate
23.6g
In 100 g of coconut, dried, unsweetened
Energy
660 kcal
Dietary fiber
16.3 g
Total sugars
7.4 g
Protein
6.9 g
Total fat
64.5 g
Sodium
37 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 23.6 g |
|---|---|
| Dietary fiber | 16.3 g |
| Total sugars | 7.4 g |
| Protein | 6.9 g |
| Total fat | 64.5 g |
| Energy | 660 kcal |
| Saturated fat | 57.2 g |
| Sodium | 37 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 oz | 28.4 g | 6.7 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Nuts, coconut meat, dried (desiccated), not sweetened.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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