Nuts & seeds
Peanuts, roasted
1 oz shelled (32 nuts) (28.4 g) contains 4.3 g of total carbohydrate, including 2.7 g of fiber.
This reference represents “Peanuts, all types, oil-roasted, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 175258 ↗What’s in your portion?
Total carbohydrate
4.3g
In 28.4 g of peanuts, roasted
Energy
170 kcal
Dietary fiber
2.7 g
Total sugars
1.2 g
Protein
7.9 g
Total fat
14.9 g
Sodium
2 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 15.3 g |
|---|---|
| Dietary fiber | 9.4 g |
| Total sugars | 4.2 g |
| Protein | 28 g |
| Total fat | 52.5 g |
| Energy | 599 kcal |
| Saturated fat | 8.7 g |
| Sodium | 6 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 oz shelled (32 nuts) | 28.4 g | 4.3 g |
| 1 cup, | 144 g | 22 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Peanuts, all types, oil-roasted, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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