Nuts & seeds
Walnuts
1 oz (14 halves) (28.4 g) contains 3.9 g of total carbohydrate, including 1.9 g of fiber.
This reference represents “Nuts, walnuts, english”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170187 ↗What’s in your portion?
Total carbohydrate
3.9g
In 28.4 g of walnuts
Energy
185 kcal
Dietary fiber
1.9 g
Total sugars
0.7 g
Protein
4.3 g
Total fat
18.5 g
Sodium
1 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 13.7 g |
|---|---|
| Dietary fiber | 6.7 g |
| Total sugars | 2.6 g |
| Protein | 15.2 g |
| Total fat | 65.2 g |
| Energy | 654 kcal |
| Saturated fat | 6.1 g |
| Sodium | 2 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, ground | 80 g | 11 g |
| 1 cup, chopped | 117 g | 16 g |
| 1 cup, in shell, edible yield (7 nuts) | 28 g | 3.8 g |
| 1 cup pieces or chips | 120 g | 16.4 g |
| 1 cup shelled (50 halves) | 100 g | 13.7 g |
| 1 oz (14 halves) | 28.4 g | 3.9 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Nuts, walnuts, english.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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