Nuts & seeds
Tahini, from roasted sesame kernels
100 g contains 21.2 g of total carbohydrate, including 9.3 g of fiber.
This reference represents “Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170189 ↗What’s in your portion?
Total carbohydrate
21.2g
In 100 g of tahini, from roasted sesame kernels
Energy
595 kcal
Dietary fiber
9.3 g
Total sugars
0.5 g
Protein
17 g
Total fat
53.8 g
Sodium
115 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 21.2 g |
|---|---|
| Dietary fiber | 9.3 g |
| Total sugars | 0.5 g |
| Protein | 17 g |
| Total fat | 53.8 g |
| Energy | 595 kcal |
| Saturated fat | 7.5 g |
| Sodium | 115 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 tbsp | 15 g | 3.2 g |
| 1 oz | 28.4 g | 6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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