Nuts & seeds
Sesame seeds, whole, dried
100 g contains 23.4 g of total carbohydrate, including 11.8 g of fiber.
This reference represents “Seeds, sesame seeds, whole, dried”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170150 ↗What’s in your portion?
Total carbohydrate
23.4g
In 100 g of sesame seeds, whole, dried
Energy
573 kcal
Dietary fiber
11.8 g
Total sugars
0.3 g
Protein
17.7 g
Total fat
49.7 g
Sodium
11 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 23.4 g |
|---|---|
| Dietary fiber | 11.8 g |
| Total sugars | 0.3 g |
| Protein | 17.7 g |
| Total fat | 49.7 g |
| Energy | 573 kcal |
| Saturated fat | 7 g |
| Sodium | 11 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 144 g | 33.7 g |
| 1 tbsp | 9 g | 2.1 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Seeds, sesame seeds, whole, dried.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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