Nuts & seeds
Peanut butter
1 tbsp (16 g) contains 3.6 g of total carbohydrate, including 0.8 g of fiber.
This reference represents “Peanut butter, smooth style, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 172470 ↗What’s in your portion?
Total carbohydrate
3.6g
In 16 g of peanut butter
Energy
96 kcal
Dietary fiber
0.8 g
Total sugars
1.7 g
Protein
3.6 g
Total fat
8.2 g
Sodium
3 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 22.3 g |
|---|---|
| Dietary fiber | 5 g |
| Total sugars | 10.5 g |
| Protein | 22.2 g |
| Total fat | 51.4 g |
| Energy | 598 kcal |
| Saturated fat | 10.3 g |
| Sodium | 17 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 258 g | 57.5 g |
| 1 tbsp | 16 g | 3.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Peanut butter, smooth style, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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