Nuts & seeds
Pumpkin seeds (pepitas)
100 g contains 10.7 g of total carbohydrate, including 6 g of fiber.
This reference represents “Seeds, pumpkin and squash seed kernels, dried”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170556 ↗What’s in your portion?
Total carbohydrate
10.7g
In 100 g of pumpkin seeds (pepitas)
Energy
559 kcal
Dietary fiber
6 g
Total sugars
1.4 g
Protein
30.2 g
Total fat
49 g
Sodium
7 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 10.7 g |
|---|---|
| Dietary fiber | 6 g |
| Total sugars | 1.4 g |
| Protein | 30.2 g |
| Total fat | 49 g |
| Energy | 559 kcal |
| Saturated fat | 8.7 g |
| Sodium | 7 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 129 g | 13.8 g |
| 1 oz | 28.4 g | 3 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Seeds, pumpkin and squash seed kernels, dried.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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