Nuts & seeds
Pistachios
1 oz (49 kernels) (28.4 g) contains 8 g of total carbohydrate, including 2.9 g of fiber.
This reference represents “Nuts, pistachio nuts, dry roasted, without salt added”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170185 ↗What’s in your portion?
Total carbohydrate
8g
In 28.4 g of pistachios
Energy
162 kcal
Dietary fiber
2.9 g
Total sugars
2.2 g
Protein
6 g
Total fat
13 g
Sodium
2 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 28.3 g |
|---|---|
| Dietary fiber | 10.3 g |
| Total sugars | 7.7 g |
| Protein | 21 g |
| Total fat | 45.8 g |
| Energy | 572 kcal |
| Saturated fat | 5.6 g |
| Sodium | 6 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 kernel | 0.7 g | 0.2 g |
| 1 oz (49 kernels) | 28.4 g | 8 g |
| 1 cup | 123 g | 34.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Nuts, pistachio nuts, dry roasted, without salt added.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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