Nuts & seeds
Sunflower seeds, roasted
100 g contains 24.1 g of total carbohydrate, including 11.1 g of fiber.
This reference represents “Seeds, sunflower seed kernels, dry roasted, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170563 ↗What’s in your portion?
Total carbohydrate
24.1g
In 100 g of sunflower seeds, roasted
Energy
582 kcal
Dietary fiber
11.1 g
Total sugars
2.7 g
Protein
19.3 g
Total fat
49.8 g
Sodium
3 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 24.1 g |
|---|---|
| Dietary fiber | 11.1 g |
| Total sugars | 2.7 g |
| Protein | 19.3 g |
| Total fat | 49.8 g |
| Energy | 582 kcal |
| Saturated fat | 5.2 g |
| Sodium | 3 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 oz | 28.4 g | 6.8 g |
| 1 cup | 128 g | 30.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Seeds, sunflower seed kernels, dry roasted, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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