Sweeteners
Sugar, white
1 tsp (4.2 g) contains 4.2 g of total carbohydrate, including 0 g of fiber.
This reference represents “Sugars, granulated”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169655 ↗What’s in your portion?
Total carbohydrate
4.2g
In 4.2 g of sugar, white
Energy
16 kcal
Dietary fiber
0 g
Total sugars
4.2 g
Protein
0 g
Total fat
0 g
Sodium
0 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 100 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 99.8 g |
| Protein | 0 g |
| Total fat | 0 g |
| Energy | 387 kcal |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 200 g | 200 g |
| 1 serving 1 cube | 2.3 g | 2.3 g |
| 1 tsp | 4.2 g | 4.2 g |
| 1 serving packet | 2.8 g | 2.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Sugars, granulated.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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