Beans & lentils
Edamame, cooked
1 cup (155 g) contains 13.8 g of total carbohydrate, including 8.1 g of fiber.
This reference represents “Edamame, frozen, prepared”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168411 ↗What’s in your portion?
Total carbohydrate
13.8g
In 155 g of edamame, cooked
Energy
188 kcal
Dietary fiber
8.1 g
Total sugars
3.4 g
Protein
18.4 g
Total fat
8.1 g
Sodium
9 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 8.9 g |
|---|---|
| Dietary fiber | 5.2 g |
| Total sugars | 2.2 g |
| Protein | 11.9 g |
| Total fat | 5.2 g |
| Energy | 121 kcal |
| Saturated fat | 0.6 g |
| Sodium | 6 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 155 g | 13.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Edamame, frozen, prepared.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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