Beans & lentils
Split peas, cooked
1 cup (196 g) contains 41.4 g of total carbohydrate, including 16.3 g of fiber.
This reference represents “Peas, split, mature seeds, cooked, boiled, without salt”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 172429 ↗What’s in your portion?
Total carbohydrate
41.4g
In 196 g of split peas, cooked
Energy
231 kcal
Dietary fiber
16.3 g
Total sugars
5.7 g
Protein
16.3 g
Total fat
0.8 g
Sodium
4 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 21.1 g |
|---|---|
| Dietary fiber | 8.3 g |
| Total sugars | 2.9 g |
| Protein | 8.3 g |
| Total fat | 0.4 g |
| Energy | 118 kcal |
| Saturated fat | <0.1 g |
| Sodium | 2 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 tbsp | 12.2 g | 2.6 g |
| 1 cup | 196 g | 41.4 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Peas, split, mature seeds, cooked, boiled, without salt.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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