Oils & fats
Avocado
1 cup, cubes (150 g) contains 12.8 g of total carbohydrate, including 10.1 g of fiber.
This reference represents “Avocados, raw, all commercial varieties”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 171705 ↗What’s in your portion?
Total carbohydrate
12.8g
In 150 g of avocado
Energy
240 kcal
Dietary fiber
10.1 g
Total sugars
1 g
Protein
3 g
Total fat
22.1 g
Sodium
11 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 8.5 g |
|---|---|
| Dietary fiber | 6.7 g |
| Total sugars | 0.7 g |
| Protein | 2 g |
| Total fat | 14.7 g |
| Energy | 160 kcal |
| Saturated fat | 2.1 g |
| Sodium | 7 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, pureed | 230 g | 19.6 g |
| 1 cup, cubes | 150 g | 12.8 g |
| 1 cup, sliced | 146 g | 12.5 g |
| 1 avocado, NS as to Florida or California | 201 g | 17.1 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Avocados, raw, all commercial varieties.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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