Oils & fats
Coconut oil
100 g contains 0.8 g of total carbohydrate. Fiber is not reported for this record.
This reference represents “Oil, coconut”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 330458 ↗What’s in your portion?
Total carbohydrate
0.8g
In 100 g of coconut oil
Energy
833 kcal
Dietary fiber
— g
Total sugars
— g
Protein
0 g
Total fat
99.1 g
Sodium
0 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 0.8 g |
|---|---|
| Dietary fiber | — g |
| Total sugars | — g |
| Protein | 0 g |
| Total fat | 99.1 g |
| Energy | 833 kcal |
| Saturated fat | 82.5 g |
| Sodium | 0 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 tablespoon, liquid oil | 11.6 g | <0.1 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
Foundation Foods, April 2026. Original description: Oil, coconut.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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