Meat, fish & eggs
Tofu, soft, calcium and magnesium-set
100 g contains 1.2 g of total carbohydrate, including 0.2 g of fiber.
This reference represents “Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 172449 ↗What’s in your portion?
Total carbohydrate
1.2g
In 100 g of tofu, soft, calcium and magnesium-set
Energy
61 kcal
Dietary fiber
0.2 g
Total sugars
0.7 g
Protein
7.2 g
Total fat
3.7 g
Sodium
8 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 1.2 g |
|---|---|
| Dietary fiber | 0.2 g |
| Total sugars | 0.7 g |
| Protein | 7.2 g |
| Total fat | 3.7 g |
| Energy | 61 kcal |
| Saturated fat | 0.5 g |
| Sodium | 8 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 block | 450 g | 5.3 g |
| 1 block | 464 g | 5.5 g |
| 1 cubic inch | 18 g | 0.2 g |
| 1 cup (1/2" cubes) | 248 g | 2.9 g |
| 1 piece (2-1/2" x 2-3/4" x 1") | 120 g | 1.4 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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