Dairy
Soy milk, unsweetened
1 cup (243 g) contains 4.2 g of total carbohydrate, including 1.2 g of fiber.
This reference represents “Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 175215 ↗What’s in your portion?
Total carbohydrate
4.2g
In 243 g of soy milk, unsweetened
Energy
80 kcal
Dietary fiber
1.2 g
Total sugars
1 g
Protein
6.9 g
Total fat
3.9 g
Sodium
90 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 1.7 g |
|---|---|
| Dietary fiber | 0.5 g |
| Total sugars | 0.4 g |
| Protein | 2.9 g |
| Total fat | 1.6 g |
| Energy | 33 kcal |
| Saturated fat | 0.2 g |
| Sodium | 37 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 243 g | 4.2 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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