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Illustration of cream cheese

Dairy

Cream cheese

1 tbsp (14.5 g) contains 0.8 g of total carbohydrate, including 0 g of fiber.

This reference represents “Cheese, cream”. Choose the preparation that matches your food; varieties and recipes can differ.

USDA FoodData Central · FDC 173418 ↗

What’s in your portion?

Total carbohydrate

0.8g

In 14.5 g of cream cheese

Energy

51 kcal

Dietary fiber

0 g

Total sugars

0.5 g

Protein

0.9 g

Total fat

5 g

Sodium

46 mg

— means the source does not report a value. Household measures are specific to this food.

Nutrition per 100 g

USDA reference nutrients in 100 grams of Cream cheese
Total carbohydrate5.5 g
Dietary fiber0 g
Total sugars3.8 g
Protein6.2 g
Total fat34.4 g
Energy350 kcal
Saturated fat20.2 g
Sodium314 mg

Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.

Common portions

Documented portions of Cream cheese
PortionWeightCarbs
1 cubic inch16 g0.9 g
1 cup232 g12.8 g
1 tbsp, whipped10 g0.6 g
1 package, small (3 oz)85 g4.7 g
1 tbsp14.5 g0.8 g
1 oz28.4 g1.6 g

Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.

A source you can check

SR Legacy, April 2018. Original description: Cheese, cream.

View original USDA record ↗

Imported and mechanically checked October 26, 2026. How we handle the data.

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