Dairy
Yogurt, plain, nonfat
1 container (6 oz) (170 g) contains 13.1 g of total carbohydrate, including 0 g of fiber.
This reference represents “Yogurt, plain, skim milk”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170887 ↗What’s in your portion?
Total carbohydrate
13.1g
In 170 g of yogurt, plain, nonfat
Energy
95 kcal
Dietary fiber
0 g
Total sugars
13.1 g
Protein
9.7 g
Total fat
0.3 g
Sodium
131 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 7.7 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 7.7 g |
| Protein | 5.7 g |
| Total fat | 0.2 g |
| Energy | 56 kcal |
| Saturated fat | 0.1 g |
| Sodium | 77 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 container (8 oz) | 227 g | 17.4 g |
| 1 container (6 oz) | 170 g | 13.1 g |
| 1 cup (8 fl oz) | 245 g | 18.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Yogurt, plain, skim milk.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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