Dairy
Yogurt, plain, lowfat
1 container (6 oz) (170 g) contains 12 g of total carbohydrate, including 0 g of fiber.
This reference represents “Yogurt, plain, low fat”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170886 ↗What’s in your portion?
Total carbohydrate
12g
In 170 g of yogurt, plain, lowfat
Energy
107 kcal
Dietary fiber
0 g
Total sugars
12 g
Protein
8.9 g
Total fat
2.6 g
Sodium
119 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 7 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 7 g |
| Protein | 5.3 g |
| Total fat | 1.6 g |
| Energy | 63 kcal |
| Saturated fat | 1 g |
| Sodium | 70 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 container (8 oz) | 227 g | 16 g |
| 1 container (4 oz) | 226 g | 15.9 g |
| 1 cup (8 fl oz) | 245 g | 17.2 g |
| 1 container (6 oz) | 170 g | 12 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Yogurt, plain, low fat.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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