Dairy
Kefir, plain, lowfat
1 cup (243 g) contains 11.6 g of total carbohydrate, including 0 g of fiber.
This reference represents “Kefir, lowfat, plain, LIFEWAY”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170904 ↗What’s in your portion?
Total carbohydrate
11.6g
In 243 g of kefir, plain, lowfat
Energy
104 kcal
Dietary fiber
0 g
Total sugars
11.2 g
Protein
9.2 g
Total fat
2.5 g
Sodium
97 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 4.8 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 4.6 g |
| Protein | 3.8 g |
| Total fat | 1 g |
| Energy | 43 kcal |
| Saturated fat | 0.7 g |
| Sodium | 40 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 bottle | 971 g | 46.3 g |
| 1 cup | 243 g | 11.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Kefir, lowfat, plain, LIFEWAY.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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